Category Archives: Health

Feeling transformed

Prior to having the hair test analysis, I felt I had no control over my health and well being.  I thought it was like a roll of dice whether or not you got sick and was completely out of my … Continue reading

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A HEALTHY BRAIN

– The Library, High Street, Holywood – Saturday 24th February 10:30am to 1:30pm – A Positive & Uplifting Workshop! – Dear friends, I hope the Christmas Season has been splendid for you and that the New Year will bring you joy … Continue reading

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Is Your Gut The Secret To Your Health?

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A HEALTHY GUT FOR AN IMPROVED LIFE – Workshop 18th February 2017

Don’t Miss Your Chance For A HEALTHY GUT & AN IMPROVED LIFE Queen’s Lecture Theatre Saturday 18th February 10am to 1:30pm Dear *|FNAME|* Do you want to take control of how you feel? Then let me guide you through this fascinating, ever … Continue reading

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Healthy, Happy Eating Event – 15th October 2016

HEALTHY, HAPPY EATING TO BE MORE ALIVE! Enjoy a Special Morning of Eating & Learning The Holywood Library – Saturday 15th October I’m confident that you are already know a lot about food and are interested in learning about healthy … Continue reading

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Start of 30 Day No Grain, No Pain Diet

   

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Calcium without dairy products

There are many effective ways to create calcium in our bodies apart from cow’s milk. You might like to consider adding calcium in some new ways. One way is to step up spinach and collard greens; a cup of steamed … Continue reading

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No. 5 – management of stress

Has to be meditation. The pinnacle of praise. Try it for a week. Take 10 minutes and sit comfortably.  Follow your breath in, softly and gently entering your body and then your breath coming out, warm.  Focus on your breath … Continue reading

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Tip 4 on management of stress

To understand what is contributing to our stress we need to see what we are holding onto.  Do we need to forgive? Need to speak to someone? We need to be aware of where our thoughts go.  Watch yourself closely … Continue reading

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No 3 tip for managing stress

Organize your life! Write down all the things which make you stressful and strain you.  Do something about each item.  Make a priority list.  Ask yourself if an item will be important in 5 years – if not, why sweat … Continue reading

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