Category Archives: Good Diet

A HEALTHY GUT FOR AN IMPROVED LIFE – Workshop 18th February 2017

Don’t Miss Your Chance For A HEALTHY GUT & AN IMPROVED LIFE Queen’s Lecture Theatre Saturday 18th February 10am to 1:30pm Dear *|FNAME|* Do you want to take control of how you feel? Then let me guide you through this fascinating, ever … Continue reading

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Healthy, Happy Eating Event – 15th October 2016

HEALTHY, HAPPY EATING TO BE MORE ALIVE! Enjoy a Special Morning of Eating & Learning The Holywood Library – Saturday 15th October I’m confident that you are already know a lot about food and are interested in learning about healthy … Continue reading

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Start of 30 Day No Grain, No Pain Diet

   

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Water, Water, everywhere….

Yes, in this part of the world we have had plenty. But do we drink enough of it? Let us look to see why this is an important question – Keeping well hydrated assists in losing weight. Headaches are often … Continue reading

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Many People are short of essential fatty acids

This is of vital importance to our health; they are called essential because they are just that. These are fats we must obtain from foods in order to be healthy. They are unsaturated fats. What do they do? Help decrease … Continue reading

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“HAPPY FEELING FOODS”

Someone said to me “Are there foods which would give me a happy feeling”?  “Oh Yes” I replied, “I will look them up and do you a list”. Basically it is about how to get serotonin into the body.  I … Continue reading

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For Soft, Supple, Smooth Skin

  What to put on the inside is probably at least as important as your usual external skincare. People can spend a fortune on cosmetics and not be pleased with what is happening to their skin.  Here are some tips to make … Continue reading

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Research

A new study has shown that obese women given a daily multivitamin/mineral for 6 months lost an average of 7.91f compared with 0.44 in those taking a placebo.  Also, bad (LDL) cholesterol decreased and good (HDL) cholesterol increased.  The effects … Continue reading

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“What am I going to do for toast?”

To-day someone was here whose test showed they could eat no grains: no wheat, barley, rice, oats, corn or rye.  They have multiple sclerosis and whilst it is usual for people with MS to be coeliac, i.e. unable to eat … Continue reading

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Many People are short of essential fatty acids

This is of vital importance to our health; they are called essential because they are just that. These are fats we must obtain from foods in order to be healthy. They are unsaturated fats. What do they do? Help decrease … Continue reading

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