Category Archives: Health

Organize your life! Write down all the things which make you stressful and strain you.  Do something about each item.  Make a priority list.  Ask yourself if an item will be important in 5 years – if not, why sweat … Continue reading →

Exercise! It really is good.  So, bike it, hike it, jump it, jog it, climb it, swim it, walk it, generally move it.  You will find it helps.  A walk amongst trees is good.

Tip no 1 on management of stress Communicate about stress: this helps its release. Talking about it helps to get it out; but intention is important here – not complaining or indulging, just the intention to release it.

“All sickness is home sickness” writes Dianne M. Connelly in the book of this name. We are homesick for ourselves and for each other. The home spoken of is the sacred space within us; that home is longing for us … Continue reading →

Thinking positively. Nowadays it is known that our thoughts, feelings and beliefs can change the way our cells function.  Negativity damages cells. To reduce negativity of all descriptions in your life and increase the positive is high up on the … Continue reading →

The importance of goals. Do you know the saying “If you don’t know where you are going, you might end up somewhere you don’t want to be!” It is good to make personal goals, both long term ones and short … Continue reading →

I once saw a pie-chart for ‘time’. It was divided into three equal segments, one 8-hour piece representing sleep, one 8-hour slot for work and one for recreation.  When you think of ‘health’, do you use your 8-hours of recreation … Continue reading →

This is about the importance of your own creativity, your own special song to sing; your role to play which only you can do. Something which gets your juices flowing and about which you feel totally enthusiastic.  When this is blocked, … Continue reading →

The perfect 20-minute soak. It’s an excellent stress reducer; baths are good for our mental and physical health.  Fill up your tub with water that is comfortable to you – not hot if you have high blood pressure, or heart … Continue reading →