Category Archives: Blog

A HEALTHY BRAIN

– The Library, High Street, Holywood – Saturday 24th February 10:30am to 1:30pm – A Positive & Uplifting Workshop! – Dear friends, I hope the Christmas Season has been splendid for you and that the New Year will bring you joy … Continue reading →

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Is Your Gut The Secret To Your Health?

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A HEALTHY GUT FOR AN IMPROVED LIFE – Workshop 18th February 2017

Don’t Miss Your Chance For A HEALTHY GUT & AN IMPROVED LIFE Queen’s Lecture Theatre Saturday 18th February 10am to 1:30pm Dear *|FNAME|* Do you want to take control of how you feel? Then let me guide you through this fascinating, ever … Continue reading →

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Healthy, Happy Eating Event – 15th October 2016

HEALTHY, HAPPY EATING TO BE MORE ALIVE! Enjoy a Special Morning of Eating & Learning The Holywood Library – Saturday 15th October I’m confident that you are already know a lot about food and are interested in learning about healthy … Continue reading →

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Start of 30 Day No Grain, No Pain Diet

   

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10 fabulous tips to keep you well this winter

1. Do you know what your immune systen loves more than anything? You have to want to be healthy to get healthy: “I’m going to do whatever it takes” attitude; to mean it and do it. Ah, happy immune system! … Continue reading →

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Video’s

  “Radiant Longevity – staying younger longer” – March 8th., 2014 This is the title of a workshop I am planning with Teresa McBride to be held in the Peter Froggatt Centre at Queen’s University. It is a truly unique … Continue reading →

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Sugar?

  Do you think that the news items on TV and press about “sugar” have been overhyped? Has it been a “New Year” shock for you? It makes good sense that people are waking up and demanding better quality food, … Continue reading →

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Thinking…..

If you’re willing to change your thinking, you can change your life.

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Saturday morning

Saturday morning at St. George’s market in Belfast. Sun is shining The market has its usual buzz of activity and voices and two guys belting out great tunes. Where we buy our olive oil being filled into our empty bottle, … Continue reading →

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