Category Archives: Recipes

A little while ago I did some Cooking Days for people who wanted to know how to cook wheat free and dairy free dishes.  On one of these days we spent the first part of the day with recipes using black … Continue reading →

All beans are exceptionally healthy foods when it comes to their protein and fibre content, it’s the colour coat of the black beans that makes them particularly nutritionally interesting in contrast to other beans.  Researchers have found at least eight … Continue reading →

What is Quinoa?  (pronounced “keen-wa”) Quinoa can be bought in seed form, which cooks up like a grain, similar to rice and this is what I am using to-day in the recipe.  It is also available in flour form and as … Continue reading →