Category Archives: Uncategorized

To understand what is contributing to our stress we need to see what we are holding onto.  Do we need to forgive? Need to speak to someone? We need to be aware of where our thoughts go.  Watch yourself closely … Continue reading →

Can you be skinny and be in poor health?  Answer is ‘yes’; however, overall there are far more unhealthy overweight people than unhealthy thin ones. The risks of obesity are pretty well-known, but, briefly, if you are overweight, you are … Continue reading →

I’m always a bit shocked when people tell me that they have been told to stay off salt.  I believe that salt is essential for us and here are my reasons: provided we eat NATURAL UNREFINED SALT. unrefined natural salt … Continue reading →

The most common  citrus fruit is orange, followed by lemon, lime, grapefruit and tangerine.  As well as adding huge interest and colour and flavour to our food, there are at least 5 real health benefits. 1.  Heart health.  It is … Continue reading →

I suppose of all foods, cabbage is one of the least liked! There’s just nothing glamorous about cooked cabbage!  This is a pity because it is chock-a-block with good things. Cabbage provides us with special cholesterol-lowering benefits; so long as … Continue reading →

Yes, almonds are often referred to as “the King of Nuts” because of their high nutritional value. They are excellent for protecting the heart and promoting heart health. They help weight loss and help a healthy digestive system, due to … Continue reading →

This week I have been noticing how many people who came to me are low in fibre and as a result are having digestive problems, including too high cholesterol levels.  It is easy to include fibre into your eating style, once you are … Continue reading →

There are a few sound reasons for choosing organic meat, poultry and eggs over non-organic and these are based on the fact that organically raised animals are better fed, raised under healthier conditions and are not treated with most of … Continue reading →