This has a holiday sound about it! This is a recipe in to-day from ‘Udo’s Choice News’, a Pina Colada Tasting Smoothie Recipe.  No alcohol in it.

1 Pineapple, peeled,

115 ml tinned Coconut Milk,

1/2 teaspoon Udo’s oil.

(For any reader who does not know, Udo’s Oil is an Organic Blend of Omega 3, 6 and 9 vegetable oils. Ideal in salad dressings, and any uncooked use of oils)